Why Gut Health Affects Everything from Mood to Energy

Robin - November 20, 2025

Many people are surprised to learn that gut health plays a pivotal role in mental and physical well-being. The gut is often called the “second brain” due to the powerful gut-brain axis, a complex communication network linking the digestive system and the brain. Research shows that a healthy gut can boost your mood, sharpen your focus, and increase your energy levels. In this article, we’ll explore how nurturing your gut microbiome can transform your overall quality of life.