6 Signs You’re Overtraining and Need Rest

Robin - September 6, 2025

Overtraining occurs when the intensity or frequency of exercise exceeds the body’s capacity to recover, leading to diminished performance and increased risk of injury. Recognizing the early warning signs is essential for maintaining both physical and mental well-being. Balancing training with adequate rest allows muscles, joints, and the nervous system to repair, ultimately supporting long-term progress and health. For more on the science of recovery, visit the National Institutes of Health.